BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.3//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This immersive sound relaxation experience offers a supportive space to rest deeply and reconnect with the body through soothing\, resona nt sound. Participants are guided through a sensory-rich journey using the rapeutic instruments such as singing bowls\, gongs\, didgeridoos\, flutes\ , and chimes—inviting relaxation\, reflection\, and nervous system regulat ion.Each session is designed to encourage deep rest and internal awareness \, using sound and gentle self-reflection practices to support overall hea lth and well-being. Participants are invited to lie down or sit and rest c omfortably while allowing sound vibrations to promote a sense of calm\, ea se\, and restoration.Through participation\, sound immersion may support:D eep relaxation and stress managementNervous system regulationImproved rest and mental clarityMind–body awareness and emotional easeA sense of ground ing and renewalInstructorLed by Sonya Verma\, MHSA\, MBI\, Sound Therapist \, E-RYT 1000 Yoga Therapist\, and Certified Ayurvedic Practitioner. Sonya brings over 15 years of experience in somatic movement\, embodiment\, med itation\, and bodywork practices\, with a strong foundation in trauma-info rmed care and multiple yoga traditions.Who This Class Is ForThis class is open to adults seeking deep relaxation\, stress relief\, and a restorative sensory experience. No prior experience is necessary.Cost: \;Special Note for March Classes: ALL studio and virtual classes are FREE in March! Plus\, buy a 5-Class Pack and enjoy 10 classes for the price of 5\, this m onth only!Regular Class Pricing: Sliding Scale Fee Per Class: $5 Community Care\, $10 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness S uite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way \, Cincinnati\, OH 45229) with free\, on-site parking available in the att ached garage. If entering from the parking garage\, enter on Level 1\, hea d straight back past the registration desk to the elevators (on your left) . Take the elevators to level 5. Once off the elevators\, enter through th e double doors and head to the Wellness Studio located to the left\, direc tly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) available in f ront of the building (3229 Burnet Ave\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past the registr ation desk and take a left to the elevators (on your left). Take the eleva tors to level 5. Once off the elevators\, enter through the double doors a nd head to the Wellness Studio located to the left\, directly behind the H ealing Garden.What You Need: Eye masks\, mats\, and chairs are provided. P articipants are welcome to bring a yoga mat\, blanket\, pillow\, or cushio ns—anything that supports comfort and ease while resting on the floor.Supp ort Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@founda tion.uc.edu \;or \;419-348-8437.Register: \;register via the&n bsp\;Osher Registration System. First time logging in or need assistance?& nbsp\;. DTEND:20261208T223000Z DTSTAMP:20260619T220535Z DTSTART:20261208T213000Z LOCATION:Ohio\,Cincinnati\,3232 Healing Way SEQUENCE:0 SUMMARY:Sound Immersion (In-Person) UID:RFCALITEM639175035354256648 X-ALT-DESC;FMTTYPE=text/html:

This immersive sound relaxation experience offers a supportive space to rest deeply and reconnect with the body throu gh soothing\, resonant sound. Participants are guided through a sensory-ri ch journey using therapeutic instruments such as singing bowls\, gongs\, d idgeridoos\, flutes\, and chimes—inviting relaxation\, reflection\, and ne rvous system regulation.

Each session is designed to encourage deep rest and internal awareness\, using sound and gentle self-reflection pract ices to support overall health and well-being. Participants are invited to lie down or sit and rest comfortably while allowing sound vibrations to p romote a sense of calm\, ease\, and restoration.

Through par ticipation\, sound immersion may support:

Instructor
Led by Sonya Verma\, MHSA\, MBI\, Sound Therapist\, E-RYT 1000 Y oga Therapist\, and Certified Ayurvedic Practitioner. Sonya brings over 15 years of experience in somatic movement\, embodiment\, meditation\, and b odywork practices\, with a strong foundation in trauma-informed care and m ultiple yoga traditions.

Who This Class Is For
T his class is open to adults seeking deep relaxation\, stress relief\, and a restorative sensory experience. No prior experience is necessary.

Cost: \;Special Note for March Classes: ALL s tudio and virtual classes are FREE in March! Plus\, buy a 5-Class Pack and enjoy 10 classes for the price of 5\, this month only!

Reg ular Class Pricing: Sliding Scale Fee
Per Class: $5 Community Care\, $ 10 Sustainer\, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4.4 0/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)

Class Location: Mind-Body Spirit Wellness Studio located in t he Osher Wellness Suite on the 5th Floor of the Blood Cancer He aling Center (3232 Healing Way\, Cincinnati\, OH 45229< /a>) with free\, on-site parking available in the attache d garage. If entering from the parking garage\, enter on Level 1\, head st raight back past the registration desk to the elevators (on your left). Ta ke the elevators to level 5. Once off the elevators\, enter through the do uble doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.

Bus stop (lines 51\, 46\, 36) ava ilable in front of the building (3229 Burnet Ave\, Cincinnati OH 4 5229). If entering from front of building of f of Burnet Ave.\, head straight past the registration desk and take a lef t to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness S tudio located to the left\, directly behind the Healing Garden.

What You Need: Eye masks\, mats\, and chairs are provided. Pa rticipants are welcome to bring a yoga mat\, blanket\, pillow\, or cushion s—anything that supports comfort and ease while resting on the floor.

< p>Support Our Classes: Your generosity helps make these p rograms possible. Click here to make a gift. To support a spe cific program or explore additional ways to give to the Osher Center\, ple ase contact \; Kat ie.Arce@foundation.uc.edu \;or \;419-348-8437.

Registe r: \;register via the \;Osher Registration System. First time logging in or need assistance? \;.

END:VEVENT END:VCALENDAR