Events

Stable Wellness: An Evening of Wellness at Saddle Lake Equestrian Center

Camp Springs
2369 Nelson Rd

https://saddlelakeequestrian.com/camp-springs-ky-facility/

Spend an evening engaging in practices to build long-lasting wellness for your mind and body. Spend time with nature and the horses at the Saddlelake Equestrian Center and find your inner peace through a myriad of experiential hosted by the Osher Center for Integrative Health at the University of Cincinnati.

Event Details

The Stable Wellness Retreat will include three wellness sessions (detailed below) in addition to a healthy dinner.

saddle lake equestrian centerDate

Thursday, May 18 from 4 - 7 p.m.

Location

Saddle Lake Equestrian Center
2369 Nelson Rd
Camp Springs, KY 41059

Cost
  • $25 regular entry
  • $50 entry + sponsor a student
Wellness Sessions
  • Release and Restore Labyrinth: Calm your mind as you release stress, pressure, and tension with each step. Reflect upon this journey and learn more about your inner mind. Instructor: Barbara Walker, PhD.
  • Yoga in Nature: Breathe through each movement as you ground your mind and body in the nature that surrounds you. Instructor: Dr. Ayurveda
  • Equestrian Wellness and Understanding: Learn about the benefits of horseback riding for the body and mind, what it means to be an equestrian, and how to interact with horses. Instructor: Missy Jo Hollingsworth. Optional Experience during this session: Experience connection with a horse firsthand as you are guided through a grooming practice by a Master Equestrian, Missy Jo Hollingsworth