Education

Creating leaders in medical research

Clinical Care

Combining clinical care with education and research

Research

Top 40 Medical Schools for Research

INDISPENSABLE MEDICINE

UC Physicians provide just such expertise. From training the next generation of doctors at the bedside to participating in important clinical trials and prestigious international conferences, these physicians ensure that the sickest of the sick receive the most advanced—and integrated—treatment possible. It’s comprehensive care for the critically ill.

Indispensable medicine right here!

2024 UC CoM Annual Report

College of Medicine's academic year was unprecedented in many respects. Through it all, our educators, learners, investigators, and clinicians persevered and excelled.

.pdf

College Directory

College Directory

7 big questions about cancer, answered

Cincinnati Media: Big surprises for future UC Bearcats

UC reaches $740M in research expenditures

Six things we get wrong about sleep

AHA advisory endorses EVT for large-core ischemic stroke

Mother-son duo collaborate on mobile app for clinicians

Practical Tools for Starting a Mindfulness Practice 5-Week Series

Virtual

This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.

This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.

Next Class Date: February 27 - March 26

Course Format
  • Virtual weekly meetings on Tuesday evenings from 7:30-8:30 p.m. Participants will never be forced to share with the larger group but smaller breakout rooms are an important part of the weekly virtual meetings
  • Additional email support with your instructor is available outside of class time including weekly email recaps and daily emails with additional resources
  • Audio-guided practices for sustained practice

Why should you enroll in this course?180502ckMindful_014

The benefits of mindfulness include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements.

This 5-week series is perfect if you lead a busy life but understand the importance of mindfulness and are looking to make mindfulness a habitual part of your day. This series is open to all members of the community with varying levels of stress and different life circumstances.

Course Topics

  • Practical application of mindfulness techniques in the workday
  • Developing a personalized mindfulness routine
  • Identifying barriers and overcoming challenges to continued mindfulness practice
  • Enriching physical and social environments that lend themselves to sustained practice
 
Register Now


Registration for this 5-week series is $125 and includes the 5-week virtual course and one-on-one email support from your instructor outside of class time for this evidence-based program. Discounts are available for UC and UC Health employees and students, Friends of the Center, and Academy of Medicine Cincinnati Members. Payment plans are also available.